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youth athlete

  • Your Kid Sucks at Sports. 5 Reasons Why That’s OK

Your Kid Sucks at Sports. 5 Reasons Why That’s OK

All sports parents dream of watching their sons or daughters accomplish incredible feats on the field of play. To some, that means catching a touchdown pass. To others it’s being named captain of the team [...]

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  • 5 Ways Young Athletes Can Reduce Stress and Anxiety

5 Ways Young Athletes Can Reduce Stress and Anxiety

Sports are filled with a tremendous amount of physical duress. From getting kicked to being knocked down, scraping knees to bruising bones, turf burn to torn ligaments. The physical side of youth sports is rigorous, [...]

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  • 7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes

7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes

A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing multi-joint bodyweight exercises (e.g., Wall Squats, Multidirectional Lunges, Step-Ups, Push-Ups, Pull-Ups or Inverted Rows) [...]

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